October 13 to Cut
By Roger, ID: 9b419e6e |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 2 kg 4 lbs heavier |
75 kg 165 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.6% Healthy 4.7% higher
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14.9% Fit 4.5% lower
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Muscle Index
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5 Swole-ish 13.6% swoler
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4.4 12% less swole
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Sexy Index
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7.2 Sexy 12.5% sexier
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6.2 11.1% less sexy
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BMI
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23.8 Average 6.1% higher
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22.4 Average 5.8% lower
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Daily Calorie Needs (?)
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2382 kcal High 1.7% higher
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2343 kcal High 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 1.8% higher
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1.66 Very High 1.8% lower
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FFMI (?)
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20.1 Average 5.2% higher
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19.1 Average 5% lower
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Lean Mass
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65 kg 143 lbs 1.2 kg 3 lbs heavier |
63.8 kg 141 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 2.8% lower
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53.1 cm 21 inches 2.9% higher
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Waist Span
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30.5 cm 12 inches 5% lower
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32.1 cm 13 inches 5.2% higher
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Fat Mass
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12 kg 26 lbs 0.8 kg 2 lbs heavier |
11.2 kg 25 lbs 0.8 kg 2 lbs lighter |
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Age
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31
3y older
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28
3y younger
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