October 13 to Cut
By Roger, ID: 9b419e6e |
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Alseny Sylla
By Стефан, ID: mz1j9wjh |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 2 kg 4 lbs heavier |
75 kg 165 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.6% Healthy 0.6% lower
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15.7% Healthy 0.6% higher
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Muscle Index
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5 Swole-ish |
5 Swole-ish |
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Sexy Index
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7.2 Sexy 6.5% less sexy
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7.7 Sexy 6.9% sexier
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BMI
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23.8 Average 0.4% higher
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23.7 Average 0.4% lower
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Daily Calorie Needs (?)
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2382 kcal High 2.5% higher
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2324 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 2.4% higher
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1.65 Very High 2.4% lower
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FFMI (?)
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20.1 Average 0.5% higher
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20 Average 0.5% lower
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Lean Mass
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65 kg 143 lbs 1.8 kg 4 lbs heavier |
63.2 kg 139 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 3.2% lower
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53.3 cm 21 inches 3.3% higher
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Waist Span
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30.5 cm 12 inches 5.9% lower
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32.4 cm 13 inches 6.2% higher
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Fat Mass
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12 kg 26 lbs 0.2 kg 0 lbs heavier |
11.8 kg 26 lbs 0.2 kg 0 lbs lighter |
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Age
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31
6y older
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25
6y younger
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