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October 13 to Cut
By Roger, ID: 9b419e6e
Picture 1
Age:31
Height:180 cm  ·  5'11"
Weight:77 kg  ·  170 lbs
Body Fat %:15.6%
BMI:23.8
Muscle Index:5
Sexy Index:7.2
Body Type:
Regular
Healthy
Viking
VS.
6 Week's after start Coach
By Rafael A. S., ID: o1z5p53z
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:13.8%
BMI:21.6
Muscle Index:4.4
Sexy Index:4.3
Body Type:
Regular
Fit
Mango
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October 13 to Cut Picture 1
6 Week's after start Coach Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
77 kg
170 lbs
7 kg
15 lbs
heavier
70 kg
154 lbs
7 kg
15 lbs
lighter
Body Fat %
15.6%
Healthy
13%  higher
13.8%
Fit
11.5%  lower
Muscle Index
5
Swole-ish
13.6%  swoler
4.4
12%  less swole
Sexy Index
7.2
Sexy
67.4% sexier
4.3
40.3%   less sexy
BMI
23.8
Average
10%  higher
21.6
Average
9.1%  lower
Daily Calorie Needs  (?)
2382 kcal
High
6.9%  higher
2228 kcal
Average
6.5%  lower
Shoulders-to-Waist Width Ratio
1.69
Very High
12.7%  higher
1.50
Average
11.2%  lower
FFMI (?)
20.1
Average
8.1%  higher
18.6
Average
7.5%  lower
Lean Mass
65 kg
143 lbs
4.7 kg
10 lbs
heavier
60.3 kg
133 lbs
4.7 kg
10 lbs
lighter
Shoulders Span
51.6 cm
20 inches
3.2%  higher
50 cm
20 inches
3.1%  lower
Waist Span
30.5 cm
12 inches
8.4%  lower
33.3 cm
13 inches
9.2%  higher
Fat Mass
12 kg
26 lbs
2.3 kg
5 lbs
heavier
9.7 kg
21 lbs
2.3 kg
5 lbs
lighter
Age
31
11y older
20
11y younger

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