October 13 to Cut
By Roger, ID: 9b419e6e |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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77 kg 170 lbs 4 kg 9 lbs lighter |
81 kg 179 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.6% Healthy 11.4% lower
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17.6% Healthy 12.8% higher
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Muscle Index
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5 Swole-ish 35.1% swoler
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3.7 26% less swole
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Sexy Index
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7.2 Sexy 60% sexier
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4.5 37.5% less sexy
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BMI
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23.8 Average 1.5% higher
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23.4 Average 1.5% lower
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Daily Calorie Needs (?)
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2382 kcal High 2.4% lower
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2440 kcal High 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 9% higher
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1.55 Average 8.3% lower
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FFMI (?)
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20.1 Average 4.1% higher
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19.3 Average 4% lower
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Lean Mass
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65 kg 143 lbs 1.7 kg 4 lbs lighter |
66.7 kg 147 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 2.6% lower
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53 cm 21 inches 2.7% higher
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Waist Span
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30.5 cm 12 inches 11.1% lower
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34.3 cm 14 inches 12.5% higher
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Fat Mass
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12 kg 26 lbs 2.3 kg 5 lbs lighter |
14.3 kg 32 lbs 2.3 kg 5 lbs heavier |
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Age
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31
7y older
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24
7y younger
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