October 13 to Cut
By Roger, ID: 9b419e6e |
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Miguel Wone
By Octavio, ID: z15b4yw1 |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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77 kg 170 lbs 9 kg 20 lbs lighter |
86 kg 190 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.6% Healthy 10.6% higher
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14.1% Fit 9.6% lower
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Muscle Index
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5 Swole-ish 18% less swole
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6.1 Swole-ish 22% swoler
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Sexy Index
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7.2 Sexy 6.5% less sexy
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7.7 Sexy 6.9% sexier
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BMI
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23.8 Average 4.4% lower
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24.9 Average 4.6% higher
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Daily Calorie Needs (?)
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2382 kcal High 11% lower
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2675 kcal High 12.3% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 3.4% lower
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1.75 HOLY SHIT 3.6% higher
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FFMI (?)
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20.1 Average 6.1% lower
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21.4 Above Average 6.5% higher
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Lean Mass
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65 kg 143 lbs 8.9 kg 20 lbs lighter |
73.9 kg 163 lbs 8.9 kg 20 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 5.1% lower
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54.4 cm 21 inches 5.4% higher
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Waist Span
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30.5 cm 12 inches 1.9% lower
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31.1 cm 12 inches 2% higher
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Fat Mass
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12 kg 26 lbs 0.1 kg 0 lbs lighter |
12.1 kg 27 lbs 0.1 kg 0 lbs heavier |
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Age
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31
11y older
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20
11y younger
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