Open the gym!!
By KD0GG, ID: 9b87fr5q |
|||||||||||||||||||||||||||
|
~one month calorie restricted
By KD0GG, ID: m2jkxqu9 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" |
186 cm 6'1" |
||||||||||
Weight
|
93 kg 205 lbs 1 kg 2 lbs lighter |
94 kg 207 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
14.7% Fit 2% lower
|
15% Healthy 2% higher
|
||||||||||
Muscle Index
|
7.1 Swole |
7.1 Swole |
||||||||||
Sexy Index
|
8.26281 Sexy 1% sexier
|
8.181 Sexy 1% less sexy
|
||||||||||
BMI
|
26.9 High 1.1% lower
|
27.2 High 1.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2856 kcal High 0.6% lower
|
2874 kcal High 0.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.70 Very High 3.4% lower
|
1.76 HOLY SHIT 3.5% higher
|
||||||||||
FFMI (?)
|
22.9 High 0.9% lower
|
23.1 High 0.9% higher
|
||||||||||
Lean Mass
|
79.3 kg 175 lbs 0.6 kg 1 lbs lighter |
79.9 kg 176 lbs 0.6 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
57.1 cm 22 inches 3.3% higher
|
55.3 cm 22 inches 3.2% lower
|
||||||||||
Waist Span
|
33.6 cm 13 inches 7.3% higher
|
31.3 cm 12 inches 6.8% lower
|
||||||||||
Fat Mass
|
13.7 kg 30 lbs 0.4 kg 1 lbs lighter |
14.1 kg 31 lbs 0.4 kg 1 lbs heavier |
||||||||||
Age
|
24 | 24 |