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Jan
By Lwes, ID: 9b8d2a43
Picture 1
Age:45
Height:184 cm  ·  6'0"
Weight:87 kg  ·  192 lbs
Body Fat %:16%
BMI:25.7
Muscle Index:5.9
Sexy Index:6.7
Body Type:
Tall
Healthy
Viking
VS.
jamie alderton after
By Tommy, ID: 6977mu0u
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:85 kg  ·  187 lbs
Body Fat %:17.3%
BMI:26.8
Muscle Index:5.7
Sexy Index:6.1
Body Type:
Regular
Healthy
Viking
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Jan Picture 1
jamie alderton after Picture 1
Height
184 cm
6'0"
6 cm
2 inches
taller
178 cm
5'10"
6 cm
2 inches
shorter
Weight
87 kg
192 lbs
2 kg
4 lbs
heavier
85 kg
187 lbs
2 kg
4 lbs
lighter
Body Fat %
16%
Healthy
7.5%  lower
17.3%
Healthy
8.1%  higher
Muscle Index
5.9
Swole-ish
3.5%  swoler
5.7
Swole-ish
3.4%  less swole
Sexy Index
6.7
6.1
BMI
25.7
High
4.2%  lower
26.8
High
4.4%  higher
Daily Calorie Needs  (?)
2649 kcal
High
3.6%  higher
2557 kcal
High
3.5%  lower
Shoulders-to-Waist Width Ratio
1.62
High
7.4%  lower
1.75
HOLY SHIT
8%  higher
FFMI (?)
21.6
Above Average
2.7%  lower
22.2
High
2.8%  higher
Lean Mass
73.1 kg
161 lbs
2.8 kg
6 lbs
heavier
70.3 kg
155 lbs
2.8 kg
6 lbs
lighter
Shoulders Span
55 cm
22 inches
3.6%  higher
53.1 cm
21 inches
3.5%  lower
Waist Span
34 cm
13 inches
12.2%  higher
30.3 cm
12 inches
10.9%  lower
Fat Mass
13.9 kg
31 lbs
0.8 kg
2 lbs
lighter
14.7 kg
32 lbs
0.8 kg
2 lbs
heavier
Age
45
15y older
30
15y younger

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