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Jan
By Lwes, ID: 9b8d2a43
Picture 1
Age:45
Height:184 cm  ·  6'0"
Weight:87 kg  ·  192 lbs
Body Fat %:16%
BMI:25.7
Muscle Index:5.9
Sexy Index:6.7
Body Type:
Tall
Healthy
Viking
VS.
September progress
By Antariusz, ID: gdjyy9kd
Picture 1
Age:33
Height:174 cm  ·  5'8"
Weight:81 kg  ·  179 lbs
Body Fat %:18.1%
BMI:26.8
Muscle Index:5.3
Sexy Index:5.7
Body Type:
Regular
Healthy
Beetroot
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Jan Picture 1
September progress Picture 1
Height
184 cm
6'0"
10 cm
4 inches
taller
174 cm
5'8"
10 cm
4 inches
shorter
Weight
87 kg
192 lbs
6 kg
13 lbs
heavier
81 kg
179 lbs
6 kg
13 lbs
lighter
Body Fat %
16%
Healthy
11.6%  lower
18.1%
Healthy
13.1%  higher
Muscle Index
5.9
Swole-ish
11.3%  swoler
5.3
Swole-ish
10.2%  less swole
Sexy Index
6.7
24.1% sexier
5.7
19.4%   less sexy
BMI
25.7
High
3.9%  lower
26.8
High
4.1%  higher
Daily Calorie Needs  (?)
2649 kcal
High
9.2%  higher
2426 kcal
High
8.4%  lower
Shoulders-to-Waist Width Ratio
1.62
High
8%  higher
1.50
Average
7.4%  lower
FFMI (?)
21.6
Above Average
1.4%  lower
21.9
Above Average
1.4%  higher
Lean Mass
73.1 kg
161 lbs
6.8 kg
15 lbs
heavier
66.3 kg
146 lbs
6.8 kg
15 lbs
lighter
Shoulders Span
55 cm
22 inches
5.6%  higher
52.1 cm
21 inches
5.3%  lower
Waist Span
34 cm
13 inches
2.3%  lower
34.8 cm
14 inches
2.4%  higher
Fat Mass
13.9 kg
31 lbs
0.8 kg
2 lbs
lighter
14.7 kg
32 lbs
0.8 kg
2 lbs
heavier
Age
45
12y older
33
12y younger

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