14 maggio
By Anonymous, ID: 9bocf85r |
|||||||||||||||||||||||||||
|
3 weeks into my first bulk
By denniscr, ID: 6101ksck |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 6 cm 2 inches taller |
172 cm 5'8" 6 cm 2 inches shorter |
||||||||||
Weight
|
77 kg 170 lbs 5 kg 11 lbs heavier |
72 kg 159 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
11.3% Fit 13.1% lower
|
13% Fit 15% higher
|
||||||||||
Muscle Index
|
7.2 Swole 9.1% swoler
|
6.6 Swole-ish 8.3% less swole
|
||||||||||
Sexy Index
|
8.2 Sexy 5.1% sexier
|
7.8 Sexy 4.9% less sexy
|
||||||||||
BMI
|
24.3 Average 0.2% lower
|
24.3 Average 0.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2491 kcal High 4% higher
|
2396 kcal High 3.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.72 HOLY SHIT 0.6% lower
|
1.73 HOLY SHIT 0.6% higher
|
||||||||||
FFMI (?)
|
21.6 Above Average 1.9% higher
|
21.2 Above Average 1.9% lower
|
||||||||||
Lean Mass
|
68.3 kg 151 lbs 5.7 kg 13 lbs heavier |
62.6 kg 138 lbs 5.7 kg 13 lbs lighter |
||||||||||
Shoulders Span
|
54.6 cm 21 inches 3.6% higher
|
52.7 cm 21 inches 3.5% lower
|
||||||||||
Waist Span
|
31.8 cm 13 inches 4.6% higher
|
30.4 cm 12 inches 4.4% lower
|
||||||||||
Fat Mass
|
8.7 kg 19 lbs 0.7 kg 2 lbs lighter |
9.4 kg 21 lbs 0.7 kg 2 lbs heavier |
||||||||||
Age
|
20
2y older
|
18
2y younger
|