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diet
By matt2222, ID: 9bv86a57
Picture 1
Age:20
Height:175 cm  ·  5'9"
Weight:74 kg  ·  163 lbs
Body Fat %:18.1%
BMI:24.2
Muscle Index:4
Sexy Index:5.6
Body Type:
Regular
Healthy
Parsnip
VS.
diyet 2
By Erdal, ID: 09sg2o1k
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:85 kg  ·  187 lbs
Body Fat %:17.1%
BMI:26.2
Muscle Index:5.5
Sexy Index:6.7
Body Type:
Regular
Healthy
Viking
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diet Picture 1
diyet 2 Picture 1
Height
175 cm
5'9"
5 cm
2 inches
shorter
180 cm
5'11"
5 cm
2 inches
taller
Weight
74 kg
163 lbs
11 kg
24 lbs
lighter
85 kg
187 lbs
11 kg
24 lbs
heavier
Body Fat %
18.1%
Healthy
5.8%  higher
17.1%
Healthy
5.5%  lower
Muscle Index
4
27.3%  less swole
5.5
Swole-ish
37.5%  swoler
Sexy Index
5.6
16.4%   less sexy
6.7
19.6% sexier
BMI
24.2
Average
7.9%  lower
26.2
High
8.6%  higher
Daily Calorie Needs  (?)
2237 kcal
Average
12.7%  lower
2563 kcal
High
14.6%  higher
Shoulders-to-Waist Width Ratio
1.59
High
4.8%  lower
1.67
Very High
5%  higher
FFMI (?)
19.8
Average
8.8%  lower
21.7
Above Average
9.6%  higher
Lean Mass
60.6 kg
134 lbs
9.9 kg
22 lbs
lighter
70.5 kg
155 lbs
9.9 kg
22 lbs
heavier
Shoulders Span
50 cm
20 inches
4.9%  lower
52.6 cm
21 inches
5.2%  higher
Waist Span
31.5 cm
12 inches
31.5 cm
12 inches
Fat Mass
13.4 kg
30 lbs
1.1 kg
2 lbs
lighter
14.5 kg
32 lbs
1.1 kg
2 lbs
heavier
Age
20
20

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