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diet
By matt2222, ID: 9bv86a57
Picture 1
Age:20
Height:175 cm  ·  5'9"
Weight:74 kg  ·  163 lbs
Body Fat %:18.1%
BMI:24.2
Muscle Index:4
Sexy Index:5.6
Body Type:
Regular
Healthy
Parsnip
VS.
July 2019
By Walter, ID: q17g771l
Picture 1
Age:22
Height:177 cm  ·  5'10"
Weight:71 kg  ·  157 lbs
Body Fat %:15.6%
BMI:22.7
Muscle Index:4.4
Sexy Index:5.7
Body Type:
Regular
Healthy
Mango
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diet Picture 1
July 2019 Picture 1
Height
175 cm
5'9"
2 cm
1 inches
shorter
177 cm
5'10"
2 cm
1 inches
taller
Weight
74 kg
163 lbs
3 kg
7 lbs
heavier
71 kg
157 lbs
3 kg
7 lbs
lighter
Body Fat %
18.1%
Healthy
16%  higher
15.6%
Healthy
13.8%  lower
Muscle Index
4
9.1%  less swole
4.4
10%  swoler
Sexy Index
5.6
1.8%   less sexy
5.7
1.8% sexier
BMI
24.2
Average
6.6%  higher
22.7
Average
6.2%  lower
Daily Calorie Needs  (?)
2237 kcal
Average
1%  higher
2215 kcal
Average
1%  lower
Shoulders-to-Waist Width Ratio
1.59
High
6%  higher
1.50
Average
5.7%  lower
FFMI (?)
19.8
Average
3.7%  higher
19.1
Average
3.5%  lower
Lean Mass
60.6 kg
134 lbs
0.7 kg
2 lbs
heavier
59.9 kg
132 lbs
0.7 kg
2 lbs
lighter
Shoulders Span
50 cm
20 inches
2.9%  higher
48.6 cm
19 inches
2.8%  lower
Waist Span
31.5 cm
12 inches
2.5%  lower
32.3 cm
13 inches
2.5%  higher
Fat Mass
13.4 kg
30 lbs
2.3 kg
5 lbs
heavier
11.1 kg
24 lbs
2.3 kg
5 lbs
lighter
Age
20
2y younger
22
2y older

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