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diet
By matt2222, ID: 9bv86a57
Picture 1
Age:20
Height:175 cm  ·  5'9"
Weight:74 kg  ·  163 lbs
Body Fat %:18.1%
BMI:24.2
Muscle Index:4
Sexy Index:5.6
Body Type:
Regular
Healthy
Parsnip
VS.
sept 17
By Angus123, ID: s7bap7fg
Picture 1
Age:49
Height:180 cm  ·  5'11"
Weight:78 kg  ·  172 lbs
Body Fat %:17.8%
BMI:24.1
Muscle Index:4.1
Sexy Index:4.5
Body Type:
Regular
Healthy
Mango
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diet Picture 1
sept 17 Picture 1
Height
175 cm
5'9"
5 cm
2 inches
shorter
180 cm
5'11"
5 cm
2 inches
taller
Weight
74 kg
163 lbs
4 kg
9 lbs
lighter
78 kg
172 lbs
4 kg
9 lbs
heavier
Body Fat %
18.1%
Healthy
1.7%  higher
17.8%
Healthy
1.7%  lower
Muscle Index
4
2.4%  less swole
4.1
2.5%  swoler
Sexy Index
5.6
24.4% sexier
4.5
19.6%   less sexy
BMI
24.2
Average
0.4%  higher
24.1
Average
0.4%  lower
Daily Calorie Needs  (?)
2237 kcal
Average
4.9%  lower
2353 kcal
High
5.2%  higher
Shoulders-to-Waist Width Ratio
1.59
High
14.4%  higher
1.39
Low
12.6%  lower
FFMI (?)
19.8
Average
19.8
Average
Lean Mass
60.6 kg
134 lbs
3.5 kg
8 lbs
lighter
64.1 kg
141 lbs
3.5 kg
8 lbs
heavier
Shoulders Span
50 cm
20 inches
2.7%  higher
48.7 cm
19 inches
2.6%  lower
Waist Span
31.5 cm
12 inches
10.3%  lower
35.1 cm
14 inches
11.4%  higher
Fat Mass
13.4 kg
30 lbs
0.5 kg
1 lbs
lighter
13.9 kg
31 lbs
0.5 kg
1 lbs
heavier
Age
20
29y younger
49
29y older

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