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diet
By matt2222, ID: 9bv86a57
Picture 1
Age:20
Height:175 cm  ·  5'9"
Weight:74 kg  ·  163 lbs
Body Fat %:18.1%
BMI:24.2
Muscle Index:4
Sexy Index:5.6
Body Type:
Regular
Healthy
Parsnip
VS.
july6
By arthur655, ID: w62m3gjy
Picture 1
Age:43
Height:174 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:16.3%
BMI:23.8
Muscle Index:4.8
Sexy Index:6.4
Body Type:
Regular
Healthy
Beetroot
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diet Picture 1
july6 Picture 1
Height
175 cm
5'9"
1 cm
0 inches
taller
174 cm
5'8"
1 cm
0 inches
shorter
Weight
74 kg
163 lbs
2 kg
4 lbs
heavier
72 kg
159 lbs
2 kg
4 lbs
lighter
Body Fat %
18.1%
Healthy
11%  higher
16.3%
Healthy
9.9%  lower
Muscle Index
4
16.7%  less swole
4.8
20%  swoler
Sexy Index
5.6
12.5%   less sexy
6.4
14.3% sexier
BMI
24.2
Average
1.6%  higher
23.8
Average
1.6%  lower
Daily Calorie Needs  (?)
2237 kcal
Average
0.5%  higher
2226 kcal
Average
0.5%  lower
Shoulders-to-Waist Width Ratio
1.59
High
5.3%  higher
1.51
Average
5%  lower
FFMI (?)
19.8
Average
0.5%  lower
19.9
Average
0.5%  higher
Lean Mass
60.6 kg
134 lbs
0.3 kg
1 lbs
heavier
60.3 kg
133 lbs
0.3 kg
1 lbs
lighter
Shoulders Span
50 cm
20 inches
0.6%  lower
50.3 cm
20 inches
0.6%  higher
Waist Span
31.5 cm
12 inches
5.1%  lower
33.2 cm
13 inches
5.4%  higher
Fat Mass
13.4 kg
30 lbs
1.7 kg
4 lbs
heavier
11.7 kg
26 lbs
1.7 kg
4 lbs
lighter
Age
20
23y younger
43
23y older

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