Clay Mar. 2017
By Anonymous, ID: 9c3uo0fi |
||||||||||||||||||||||||||
|
week 16 right
By Fmeson, ID: 21f85i24 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" |
187 cm 6'2" |
||||||||||
Weight
|
82 kg 181 lbs 3 kg 7 lbs lighter |
85 kg 187 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
17.5% Healthy 12.9% higher
|
15.5% Healthy 11.4% lower
|
||||||||||
Muscle Index
|
3.8 26.9% less swole
|
5.2 Swole-ish 36.8% swoler
|
||||||||||
Sexy Index
|
6.8 15.3% sexier
|
5.9 13.2% less sexy
|
||||||||||
BMI
|
23.5 Average 3.5% lower
|
24.3 Average 3.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2470 kcal High 5.3% lower
|
2608 kcal High 5.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.47 Average 4.5% lower
|
1.54 Average 4.8% higher
|
||||||||||
FFMI (?)
|
19.3 Average 5.9% lower
|
20.5 Average 6.2% higher
|
||||||||||
Lean Mass
|
67.7 kg 149 lbs 4.1 kg 9 lbs lighter |
71.8 kg 158 lbs 4.1 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
52.4 cm 21 inches 4% lower
|
54.6 cm 21 inches 4.2% higher
|
||||||||||
Waist Span
|
35.7 cm 14 inches 0.8% higher
|
35.4 cm 14 inches 0.8% lower
|
||||||||||
Fat Mass
|
14.4 kg 32 lbs 1.2 kg 3 lbs heavier |
13.2 kg 29 lbs 1.2 kg 3 lbs lighter |
||||||||||
Age
|
39
14y older
|
25
14y younger
|