almost 2 months into diet
By Radek, ID: 9c5is1n6 |
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Height
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173 cm 5'8" 2 cm 1 inches taller |
171 cm 5'7" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 1 kg 2 lbs lighter |
75 kg 165 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15% Healthy 5.7% lower
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15.9% Healthy 6% higher
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Muscle Index
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6 Swole-ish 1.6% less swole
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6.1 Swole-ish 1.7% swoler
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Sexy Index
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7.7 Sexy 6.1% less sexy
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7.9 Sexy 6.5% sexier
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BMI
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24.7 Average 3.6% lower
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25.7 High 3.7% higher
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Daily Calorie Needs (?)
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2313 kcal High 0.3% lower
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2319 kcal High 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 2.9% higher
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1.70 Very High 2.9% lower
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FFMI (?)
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21 Above Average 2.8% lower
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21.6 Above Average 2.9% higher
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Lean Mass
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62.9 kg 139 lbs 0.2 kg 0 lbs lighter |
63.1 kg 139 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches |
46.7 cm 18 inches |
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Waist Span
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26.8 cm 11 inches 2.2% lower
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27.4 cm 11 inches 2.2% higher
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Fat Mass
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11.1 kg 24 lbs 0.8 kg 2 lbs lighter |
11.9 kg 26 lbs 0.8 kg 2 lbs heavier |
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Age
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22
2y older
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20
2y younger
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