almost 2 months into diet
By Radek, ID: 9c5is1n6 |
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Height
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173 cm 5'8" 2 cm 1 inches taller |
171 cm 5'7" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 1 kg 2 lbs lighter |
75 kg 165 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15% Healthy 1.3% lower
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15.2% Healthy 1.3% higher
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Muscle Index
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6 Swole-ish 6.3% less swole
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6.4 Swole-ish 6.7% swoler
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Sexy Index
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7.7 Sexy 6.9% sexier
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7.2 Sexy 6.5% less sexy
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BMI
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24.7 Average 3.6% lower
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25.7 High 3.7% higher
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Daily Calorie Needs (?)
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2313 kcal High 1% lower
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2336 kcal High 1% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 4.8% higher
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1.67 Very High 4.6% lower
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FFMI (?)
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21 Above Average 3.7% lower
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21.8 Above Average 3.8% higher
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Lean Mass
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62.9 kg 139 lbs 0.7 kg 2 lbs lighter |
63.6 kg 140 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 2.9% lower
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48.1 cm 19 inches 3% higher
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Waist Span
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26.8 cm 11 inches 6.9% lower
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28.8 cm 11 inches 7.5% higher
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Fat Mass
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11.1 kg 24 lbs 0.3 kg 1 lbs lighter |
11.4 kg 25 lbs 0.3 kg 1 lbs heavier |
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Age
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22
2y older
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20
2y younger
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