almost 2 months into diet
By Radek, ID: 9c5is1n6 |
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Height
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173 cm 5'8" 10 cm 4 inches shorter |
183 cm 6'0" 10 cm 4 inches taller |
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Weight
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74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15% Healthy |
15% Healthy |
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Muscle Index
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6 Swole-ish 17.6% swoler
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5.1 Swole-ish 15% less swole
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Sexy Index
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7.7 Sexy 13.2% sexier
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7.2 Sexy 11.7% less sexy
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BMI
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24.7 Average 4.8% higher
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23.6 Average 4.6% lower
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Daily Calorie Needs (?)
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2313 kcal High 5.7% lower
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2453 kcal High 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 10.8% higher
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1.58 High 9.7% lower
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FFMI (?)
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21 Above Average 4.5% higher
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20.1 Average 4.3% lower
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Lean Mass
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62.9 kg 139 lbs 4.3 kg 9 lbs lighter |
67.2 kg 148 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 11.7% lower
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52.9 cm 21 inches 13.3% higher
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Waist Span
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26.8 cm 11 inches 20% lower
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33.5 cm 13 inches 25% higher
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Fat Mass
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11.1 kg 24 lbs 0.8 kg 2 lbs lighter |
11.9 kg 26 lbs 0.8 kg 2 lbs heavier |
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Age
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22
12y older
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10
12y younger
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