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almost 2 months into diet
By Radek, ID: 9c5is1n6
Picture 1
Age:22
Height:173 cm  ·  5'8"
Weight:74 kg  ·  163 lbs
Body Fat %:15%
BMI:24.7
Muscle Index:6
Sexy Index:7.7
Body Type:
Regular
Healthy
Sexy
Viking
VS.
Before new diet
By Anonymous, ID: s14hz1rq
Picture 1
Age:19
Height:171 cm  ·  5'7"
Weight:77 kg  ·  170 lbs
Body Fat %:15.4%
BMI:26.3
Muscle Index:6.8
Sexy Index:6.324
Body Type:
Regular
Healthy
Swole-ish
Viking
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almost 2 months into diet Picture 1
Before new diet Picture 1
Height
173 cm
5'8"
2 cm
1 inches
taller
171 cm
5'7"
2 cm
1 inches
shorter
Weight
74 kg
163 lbs
3 kg
7 lbs
lighter
77 kg
170 lbs
3 kg
7 lbs
heavier
Body Fat %
15%
Healthy
2.6%  lower
15.4%
Healthy
2.7%  higher
Muscle Index
6
Swole-ish
11.8%  less swole
6.8
Swole-ish
13.3%  swoler
Sexy Index
7.7
Sexy
21.8% sexier
6.324
17.9%   less sexy
BMI
24.7
Average
6.1%  lower
26.3
High
6.5%  higher
Daily Calorie Needs  (?)
2313 kcal
High
6.8%  lower
2482 kcal
High
7.3%  higher
Shoulders-to-Waist Width Ratio
1.75
HOLY SHIT
4.8%  higher
1.67
Very High
4.6%  lower
FFMI (?)
21
Above Average
5.8%  lower
22.3
High
6.2%  higher
Lean Mass
62.9 kg
139 lbs
2.2 kg
5 lbs
lighter
65.1 kg
144 lbs
2.2 kg
5 lbs
heavier
Shoulders Span
46.7 cm
18 inches
1.3%  lower
47.3 cm
19 inches
1.3%  higher
Waist Span
26.8 cm
11 inches
5.6%  lower
28.4 cm
11 inches
6%  higher
Fat Mass
11.1 kg
24 lbs
0.8 kg
2 lbs
lighter
11.9 kg
26 lbs
0.8 kg
2 lbs
heavier
Age
22
3y older
19
3y younger

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