almost 2 months into diet
By Radek, ID: 9c5is1n6 |
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Height
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173 cm 5'8" 8 cm 3 inches shorter |
181 cm 5'11" 8 cm 3 inches taller |
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Weight
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74 kg 163 lbs 9 kg 20 lbs lighter |
83 kg 183 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15% Healthy 2% lower
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15.3% Healthy 2% higher
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Muscle Index
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6 Swole-ish |
6 Swole-ish |
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Sexy Index
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7.7 Sexy 24.2% sexier
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6.2 19.5% less sexy
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BMI
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24.7 Average 2.4% lower
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25.3 High 2.5% higher
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Daily Calorie Needs (?)
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2313 kcal High 13% lower
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2660 kcal High 15% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 17.4% higher
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1.49 Average 14.9% lower
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FFMI (?)
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21 Above Average 2.3% lower
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21.5 Above Average 2.4% higher
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Lean Mass
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62.9 kg 139 lbs 7.4 kg 16 lbs lighter |
70.3 kg 155 lbs 7.4 kg 16 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 4% higher
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44.9 cm 18 inches 3.9% lower
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Waist Span
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26.8 cm 11 inches 11% lower
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30.1 cm 12 inches 12.3% higher
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Fat Mass
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11.1 kg 24 lbs 1.6 kg 4 lbs lighter |
12.7 kg 28 lbs 1.6 kg 4 lbs heavier |
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Age
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22
2y older
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20
2y younger
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