almost 2 months into diet
By Radek, ID: 9c5is1n6 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 12 cm 5 inches shorter |
185 cm 6'1" 12 cm 5 inches taller |
||||||||||
Weight
|
74 kg 163 lbs 7.6 kg 17 lbs lighter |
81.6 kg 180 lbs 7.6 kg 17 lbs heavier |
||||||||||
Body Fat %
|
15% Healthy 6.3% lower
|
16% Healthy 6.7% higher
|
||||||||||
Muscle Index
|
6 Swole-ish 25% swoler
|
4.8 20% less swole
|
||||||||||
Sexy Index
|
7.7 Sexy 28.3% sexier
|
6 22.1% less sexy
|
||||||||||
BMI
|
24.7 Average 3.7% higher
|
23.8 Average 3.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2313 kcal High 7.4% lower
|
2499 kcal High 8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.75 HOLY SHIT 16.7% higher
|
1.50 Average 14.3% lower
|
||||||||||
FFMI (?)
|
21 Above Average 5% higher
|
20 Average 4.8% lower
|
||||||||||
Lean Mass
|
62.9 kg 139 lbs 5.6 kg 12 lbs lighter |
68.5 kg 151 lbs 5.6 kg 12 lbs heavier |
||||||||||
Shoulders Span
|
46.7 cm 18 inches 9% lower
|
51.3 cm 20 inches 9.9% higher
|
||||||||||
Waist Span
|
26.8 cm 11 inches 21.9% lower
|
34.3 cm 14 inches 28% higher
|
||||||||||
Fat Mass
|
11.1 kg 24 lbs 2 kg 4 lbs lighter |
13.1 kg 29 lbs 2 kg 4 lbs heavier |
||||||||||
Age
|
22
27y younger
|
49
27y older
|