started cutting
By JohnBonam1, ID: 9cg4h374 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 9 cm 4 inches shorter |
182 cm 5'12" 9 cm 4 inches taller |
||||||||||
Weight
|
80 kg 176 lbs 3 kg 7 lbs lighter |
83 kg 183 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
17.1% Healthy 15.5% higher
|
14.8% Fit 13.5% lower
|
||||||||||
Muscle Index
|
5.9 Swole-ish 1.7% less swole
|
6 Swole-ish 1.7% swoler
|
||||||||||
Sexy Index
|
6.9 12.7% less sexy
|
7.9 Sexy 14.5% sexier
|
||||||||||
BMI
|
26.7 High 6.7% higher
|
25.1 High 6.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2426 kcal High 5.6% lower
|
2571 kcal High 6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.63 High 2.5% higher
|
1.59 High 2.5% lower
|
||||||||||
FFMI (?)
|
22.2 High 4.2% higher
|
21.3 Above Average 4.1% lower
|
||||||||||
Lean Mass
|
66.3 kg 146 lbs 4.4 kg 10 lbs lighter |
70.7 kg 156 lbs 4.4 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
50 cm 20 inches 2% higher
|
49 cm 19 inches 2% lower
|
||||||||||
Waist Span
|
30.7 cm 12 inches 0.6% lower
|
30.9 cm 12 inches 0.7% higher
|
||||||||||
Fat Mass
|
13.7 kg 30 lbs 1.4 kg 3 lbs heavier |
12.3 kg 27 lbs 1.4 kg 3 lbs lighter |
||||||||||
Age
|
36
10y older
|
26
10y younger
|