started cutting
By JohnBonam1, ID: 9cg4h374 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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80 kg 176 lbs 3 kg 7 lbs lighter |
83 kg 183 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.1% Healthy 1.2% lower
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17.3% Healthy 1.2% higher
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Muscle Index
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5.9 Swole-ish 6.3% less swole
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6.3 Swole-ish 6.8% swoler
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Sexy Index
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6.9 11.3% sexier
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6.2 10.1% less sexy
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BMI
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26.7 High 3.6% lower
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27.7 High 3.7% higher
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Daily Calorie Needs (?)
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2426 kcal High 3.1% lower
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2503 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.63 High |
1.63 High |
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FFMI (?)
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22.2 High 3.1% lower
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22.9 High 3.2% higher
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Lean Mass
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66.3 kg 146 lbs 2.3 kg 5 lbs lighter |
68.6 kg 151 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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50 cm 20 inches |
50 cm 20 inches |
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Waist Span
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30.7 cm 12 inches 0.3% lower
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30.8 cm 12 inches 0.3% higher
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Fat Mass
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13.7 kg 30 lbs 0.7 kg 2 lbs lighter |
14.4 kg 32 lbs 0.7 kg 2 lbs heavier |
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Age
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36
14y older
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22
14y younger
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