started cutting
By JohnBonam1, ID: 9cg4h374 |
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Sept. 4th update
By Lorenzo196, ID: l790070y |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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80 kg 176 lbs 3 kg 7 lbs lighter |
83 kg 183 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.1% Healthy 4.5% lower
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17.9% Healthy 4.7% higher
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Muscle Index
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5.9 Swole-ish 3.5% swoler
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5.7 Swole-ish 3.4% less swole
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Sexy Index
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6.9 27.8% sexier
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5.4 21.7% less sexy
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BMI
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26.7 High 2.5% lower
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27.4 High 2.5% higher
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Daily Calorie Needs (?)
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2426 kcal High 2.4% lower
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2486 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 5.8% higher
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1.54 Average 5.5% lower
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FFMI (?)
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22.2 High 1.3% lower
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22.5 High 1.4% higher
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Lean Mass
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66.3 kg 146 lbs 1.8 kg 4 lbs lighter |
68.1 kg 150 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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50 cm 20 inches 3.5% higher
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48.3 cm 19 inches 3.4% lower
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Waist Span
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30.7 cm 12 inches 1.9% lower
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31.3 cm 12 inches 2% higher
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Fat Mass
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13.7 kg 30 lbs 1.2 kg 3 lbs lighter |
14.9 kg 33 lbs 1.2 kg 3 lbs heavier |
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Age
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36
17y older
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19
17y younger
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