started cutting
By JohnBonam1, ID: 9cg4h374 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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80 kg 176 lbs 4 kg 9 lbs heavier |
76 kg 168 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.1% Healthy 13.2% higher
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15.1% Healthy 11.7% lower
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Muscle Index
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5.9 Swole-ish 6.3% less swole
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6.3 Swole-ish 6.8% swoler
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Sexy Index
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6.9 2.8% less sexy
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7.1 Sexy 2.9% sexier
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BMI
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26.7 High 5.3% higher
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25.4 High 5% lower
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Daily Calorie Needs (?)
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2426 kcal High 2.5% higher
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2367 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 14.7% lower
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1.91 HOLY SHIT 17.2% higher
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FFMI (?)
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22.2 High 2.8% higher
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21.6 Above Average 2.7% lower
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Lean Mass
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66.3 kg 146 lbs 1.8 kg 4 lbs heavier |
64.5 kg 142 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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50 cm 20 inches 7.9% lower
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54.3 cm 21 inches 8.6% higher
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Waist Span
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30.7 cm 12 inches 8.1% higher
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28.4 cm 11 inches 7.5% lower
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Fat Mass
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13.7 kg 30 lbs 2.2 kg 5 lbs heavier |
11.5 kg 25 lbs 2.2 kg 5 lbs lighter |
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Age
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36
12y older
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24
12y younger
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