day 1
By weaselewski, ID: 2c396722 |
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Height
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179 cm 5'10" 5 cm 2 inches taller |
174 cm 5'8" 5 cm 2 inches shorter |
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Weight
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67 kg 148 lbs 4 kg 9 lbs heavier |
63 kg 139 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.4% Healthy 8.6% higher
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15.1% Healthy 7.9% lower
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Muscle Index
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3.1 13.9% less swole
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3.6 16.1% swoler
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Sexy Index
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5.5 3.5% less sexy
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5.7 3.6% sexier
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BMI
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20.9 Low 0.5% higher
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20.8 Low 0.5% lower
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Daily Calorie Needs (?)
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2085 kcal Average 4.1% higher
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2002 kcal Average 4% lower
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Shoulders-to-Waist Width Ratio
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1.34 Low 6.9% lower
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1.44 Average 7.5% higher
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FFMI (?)
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17.5 Low 1.1% lower
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17.7 Average 1.1% higher
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Lean Mass
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56 kg 123 lbs 2.5 kg 6 lbs heavier |
53.5 kg 118 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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43.9 cm 17 inches 3.1% higher
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42.6 cm 17 inches 3% lower
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Waist Span
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32.8 cm 13 inches 10.8% higher
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29.6 cm 12 inches 9.8% lower
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Fat Mass
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11 kg 24 lbs 1.5 kg 3 lbs heavier |
9.5 kg 21 lbs 1.5 kg 3 lbs lighter |
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Age
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19
3y younger
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22
3y older
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