August 15 lifting
By paul_test_123, ID: 9d14z48r |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 1 kg 2 lbs heavier |
85 kg 187 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.7% Healthy 3.5% lower
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17.3% Healthy 3.6% higher
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Muscle Index
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5.9 Swole-ish 3.5% swoler
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5.7 Swole-ish 3.4% less swole
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Sexy Index
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6.06 9.6% less sexy
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6.1 10.6% sexier
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BMI
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26.5 High 1.1% lower
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26.8 High 1.1% higher
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Daily Calorie Needs (?)
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2602 kcal High 1.8% higher
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2557 kcal High 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 8.6% lower
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1.75 HOLY SHIT 9.4% higher
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FFMI (?)
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22.1 High 0.5% lower
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22.2 High 0.5% higher
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Lean Mass
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71.6 kg 158 lbs 1.3 kg 3 lbs heavier |
70.3 kg 155 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 7% lower
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53.1 cm 21 inches 7.5% higher
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Waist Span
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30.9 cm 12 inches 2% higher
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30.3 cm 12 inches 1.9% lower
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Fat Mass
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14.4 kg 32 lbs 0.3 kg 1 lbs lighter |
14.7 kg 32 lbs 0.3 kg 1 lbs heavier |
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Age
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21
9y younger
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30
9y older
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