August 15 lifting
By paul_test_123, ID: 9d14z48r |
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Height
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180 cm 5'11" 5 cm 2 inches shorter |
185 cm 6'1" 5 cm 2 inches taller |
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Weight
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86 kg 190 lbs 4 kg 9 lbs heavier |
82 kg 181 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.7% Healthy 3.5% lower
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17.3% Healthy 3.6% higher
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Muscle Index
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5.9 Swole-ish 40.5% swoler
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4.2 28.8% less swole
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Sexy Index
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6.06 12.2% sexier
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5.4 10.9% less sexy
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BMI
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26.5 High 10.8% higher
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24 Average 9.7% lower
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Daily Calorie Needs (?)
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2602 kcal High 5.1% higher
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2475 kcal High 4.9% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 32.2% higher
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1.21 Very Low 24.4% lower
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FFMI (?)
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22.1 High 11.6% higher
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19.8 Average 10.4% lower
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Lean Mass
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71.6 kg 158 lbs 3.8 kg 8 lbs heavier |
67.8 kg 149 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 46.6% higher
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33.7 cm 13 inches 31.8% lower
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Waist Span
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30.9 cm 12 inches 10.8% higher
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27.9 cm 11 inches 9.7% lower
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Fat Mass
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14.4 kg 32 lbs 0.2 kg 0 lbs heavier |
14.2 kg 31 lbs 0.2 kg 0 lbs lighter |
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Age
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21
23y younger
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44
23y older
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