August 15 lifting
By paul_test_123, ID: 9d14z48r |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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86 kg 190 lbs 4 kg 9 lbs lighter |
90 kg 198 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.7% Healthy 9.2% lower
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18.4% Chubby 10.2% higher
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Muscle Index
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5.9 Swole-ish 7.3% swoler
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5.5 Swole-ish 6.8% less swole
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Sexy Index
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6.06 5.3% less sexy
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6.6 5.6% sexier
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BMI
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26.5 High 4.5% lower
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27.8 High 4.7% higher
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Daily Calorie Needs (?)
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2602 kcal High 6% lower
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2767 kcal High 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 1.8% lower
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1.63 High 1.9% higher
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FFMI (?)
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22.1 High 2.6% lower
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22.7 High 2.7% higher
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Lean Mass
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71.6 kg 158 lbs 1.8 kg 4 lbs lighter |
73.4 kg 162 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 5% lower
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52 cm 20 inches 5.3% higher
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Waist Span
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30.9 cm 12 inches 2.8% lower
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31.8 cm 13 inches 2.9% higher
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Fat Mass
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14.4 kg 32 lbs 2.2 kg 5 lbs lighter |
16.6 kg 37 lbs 2.2 kg 5 lbs heavier |
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Age
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21
21y younger
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42
21y older
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