Beginning
By Mitchell, ID: 8nb10f42 |
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Sept 2018
By Sam, ID: 9e0hw0qo |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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95 kg 209 lbs 5 kg 11 lbs heavier |
90 kg 198 lbs 5 kg 11 lbs lighter |
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Body Fat %
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23.3% Plumpy 13.7% higher
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20.5% Chubby 12% lower
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Muscle Index
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4.3 10.4% less swole
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4.8 11.6% swoler
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Sexy Index
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4.3 20.4% less sexy
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5.4 25.6% sexier
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BMI
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30 High 4.4% higher
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28.7 High 4.2% lower
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Daily Calorie Needs (?)
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2431 kcal High 6.5% lower
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2599 kcal High 6.9% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 2.1% lower
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1.46 Average 2.1% higher
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FFMI (?)
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23 High 0.9% higher
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22.8 High 0.9% lower
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Lean Mass
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72.9 kg 161 lbs 1.3 kg 3 lbs heavier |
71.6 kg 158 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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44.6 cm 18 inches 4.3% lower
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46.6 cm 18 inches 4.5% higher
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Waist Span
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31.1 cm 12 inches 2.8% lower
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32 cm 13 inches 2.9% higher
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Fat Mass
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22.1 kg 49 lbs 3.6 kg 8 lbs heavier |
18.5 kg 41 lbs 3.6 kg 8 lbs lighter |
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Age
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19
1y younger
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20
1y older
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