cut progress
By Praesideus, ID: 5w0bsi68 |
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2016.06.29
By Greg, ID: 9ee90kdc |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12.5% Fit 17.8% lower
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15.2% Healthy 21.6% higher
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Muscle Index
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6.6 Swole-ish 29.4% swoler
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5.1 Swole-ish 22.7% less swole
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Sexy Index
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7.2 Sexy 3.3% less sexy
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7.446 Sexy 3.4% sexier
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BMI
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24.2 Average 2.8% higher
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23.5 Average 2.7% lower
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Daily Calorie Needs (?)
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2469 kcal High 9.6% higher
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2252 kcal Average 8.8% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 0.6% higher
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1.56 Average 0.6% lower
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FFMI (?)
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21.1 Above Average 6% higher
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19.9 Average 5.7% lower
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Lean Mass
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64.8 kg 143 lbs 3.7 kg 8 lbs heavier |
61.1 kg 135 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 1.6% lower
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48.9 cm 19 inches 1.7% higher
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Waist Span
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30.6 cm 12 inches 2.2% lower
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31.3 cm 12 inches 2.3% higher
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Fat Mass
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9.3 kg 21 lbs 1.6 kg 4 lbs lighter |
10.9 kg 24 lbs 1.6 kg 4 lbs heavier |
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Age
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18
14y younger
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32
14y older
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