Before diert
By Malmagor1, ID: 9emlf05r |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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107 kg 236 lbs 9 kg 20 lbs heavier |
98 kg 216 lbs 9 kg 20 lbs lighter |
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Body Fat %
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20.2% Chubby 3.8% lower
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21% Chubby 4% higher
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Muscle Index
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6.1 Swole-ish 17.3% swoler
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5.2 Swole-ish 14.8% less swole
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Sexy Index
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5.1 24.4% sexier
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4 19.6% less sexy
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BMI
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32 Very High 5.6% higher
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30.3 Very High 5.3% lower
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Daily Calorie Needs (?)
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3056 kcal Big Appetite 9.4% higher
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2793 kcal High 8.6% lower
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Shoulders-to-Waist Width Ratio
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1.61 High |
1.61 High |
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FFMI (?)
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25.5 Extremely High 6.7% higher
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23.9 High 6.3% lower
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Lean Mass
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85.4 kg 188 lbs 8 kg 18 lbs heavier |
77.4 kg 171 lbs 8 kg 18 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 9.5% lower
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57.9 cm 23 inches 10.5% higher
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Waist Span
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32.6 cm 13 inches 9.2% lower
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35.9 cm 14 inches 10.1% higher
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Fat Mass
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21.6 kg 48 lbs 1 kg 2 lbs heavier |
20.6 kg 45 lbs 1 kg 2 lbs lighter |
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Age
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32
3y older
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29
3y younger
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