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13 weeks into cut
By Anonymous, ID: 4x6izy99
Picture 1
Age:44
Height:177 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:12.9%
BMI:23.6
Muscle Index:6.1
Sexy Index:6.2
Body Type:
Regular
Fit
Beetroot
VS.
10 luglio (1)
By Anonymous, ID: 9eq58614
Picture 1
Age:53
Height:173 cm  ·  5'8"
Weight:73 kg  ·  161 lbs
Body Fat %:15.8%
BMI:24.4
Muscle Index:5.4
Sexy Index:6.4
Body Type:
Regular
Healthy
Parsnip
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13 weeks into cut Picture 1
10 luglio (1) Picture 1
Height
177 cm
5'10"
4 cm
2 inches
taller
173 cm
5'8"
4 cm
2 inches
shorter
Weight
74 kg
163 lbs
1 kg
2 lbs
heavier
73 kg
161 lbs
1 kg
2 lbs
lighter
Body Fat %
12.9%
Fit
18.4%  lower
15.8%
Healthy
22.5%  higher
Muscle Index
6.1
Swole-ish
13%  swoler
5.4
Swole-ish
11.5%  less swole
Sexy Index
6.2
3.1%   less sexy
6.4
3.2% sexier
BMI
23.6
Average
3.2%  lower
24.4
Average
3.3%  higher
Daily Calorie Needs  (?)
2364 kcal
High
4.4%  higher
2265 kcal
Average
4.2%  lower
Shoulders-to-Waist Width Ratio
1.52
Average
1.9%  lower
1.55
Average
2%  higher
FFMI (?)
20.6
Average
0.5%  higher
20.5
Average
0.5%  lower
Lean Mass
64.5 kg
142 lbs
3 kg
7 lbs
heavier
61.5 kg
136 lbs
3 kg
7 lbs
lighter
Shoulders Span
51.9 cm
20 inches
3.2%  lower
53.6 cm
21 inches
3.3%  higher
Waist Span
34.2 cm
13 inches
1.2%  lower
34.6 cm
14 inches
1.2%  higher
Fat Mass
9.5 kg
21 lbs
2 kg
4 lbs
lighter
11.5 kg
25 lbs
2 kg
4 lbs
heavier
Age
44
9y younger
53
9y older

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