Jon oct 15
By Spinmove, ID: 9es51tse |
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Height
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188 cm 6'2" 4 cm 2 inches taller |
184 cm 6'0" 4 cm 2 inches shorter |
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Weight
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103 kg 227 lbs 7 kg 15 lbs heavier |
96 kg 212 lbs 7 kg 15 lbs lighter |
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Body Fat %
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17.2% Healthy 8.5% lower
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18.8% Chubby 9.3% higher
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Muscle Index
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6.8 Swole-ish 25.9% swoler
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5.4 Swole-ish 20.6% less swole
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Sexy Index
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7.8 Sexy 40.7% sexier
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5.4 28.9% less sexy
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BMI
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29.1 High 2.8% higher
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28.4 High 2.7% lower
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Daily Calorie Needs (?)
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3174 kcal Big Appetite 13% higher
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2810 kcal High 11.5% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 17% higher
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1.41 Average 14.5% lower
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FFMI (?)
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24.1 Very High 4.8% higher
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23 High 4.6% lower
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Lean Mass
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85.3 kg 188 lbs 7.3 kg 16 lbs heavier |
78 kg 172 lbs 7.3 kg 16 lbs lighter |
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Shoulders Span
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61 cm 24 inches 12.1% higher
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54.4 cm 21 inches 10.8% lower
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Waist Span
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36.9 cm 15 inches 4.4% lower
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38.6 cm 15 inches 4.6% higher
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Fat Mass
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17.7 kg 39 lbs 0.3 kg 1 lbs lighter |
18 kg 40 lbs 0.3 kg 1 lbs heavier |
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Age
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26
4y younger
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30
4y older
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