Jon oct 15
By Spinmove, ID: 9es51tse |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" |
188 cm 6'2" |
||||||||||
Weight
|
103 kg 227 lbs 2 kg 4 lbs lighter |
105 kg 231 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
17.2% Healthy 6.8% higher
|
16.1% Healthy 6.4% lower
|
||||||||||
Muscle Index
|
6.8 Swole-ish 13.9% less swole
|
7.9 Swole 16.2% swoler
|
||||||||||
Sexy Index
|
7.8 Sexy 8.6% sexier
|
7.2 Sexy 7.9% less sexy
|
||||||||||
BMI
|
29.1 High 1.9% lower
|
29.7 High 2% higher
|
||||||||||
Daily Calorie Needs (?)
|
3174 kcal Big Appetite 0.9% higher
|
3145 kcal Big Appetite 0.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 0.6% lower
|
1.66 Very High 0.6% higher
|
||||||||||
FFMI (?)
|
24.1 Very High 3.2% lower
|
24.9 Very High 3.3% higher
|
||||||||||
Lean Mass
|
85.3 kg 188 lbs 2.8 kg 6 lbs lighter |
88.1 kg 194 lbs 2.8 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
61 cm 24 inches 3.2% lower
|
63 cm 25 inches 3.3% higher
|
||||||||||
Waist Span
|
36.9 cm 15 inches 2.9% lower
|
38 cm 15 inches 3% higher
|
||||||||||
Fat Mass
|
17.7 kg 39 lbs 0.8 kg 2 lbs heavier |
16.9 kg 37 lbs 0.8 kg 2 lbs lighter |
||||||||||
Age
|
26
4y older
|
22
4y younger
|