Jon oct 15
By Spinmove, ID: 9es51tse |
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Diet
By Murphy4087, ID: x6pl28yr |
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Height
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188 cm 6'2" 3 cm 1 inches shorter |
191 cm 6'3" 3 cm 1 inches taller |
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Weight
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103 kg 227 lbs 3 kg 7 lbs lighter |
106 kg 234 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.2% Healthy 19.2% lower
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21.3% Chubby 23.8% higher
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Muscle Index
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6.8 Swole-ish 54.5% swoler
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4.4 35.3% less swole
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Sexy Index
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7.8 Sexy 94.9% sexier
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3.9 48.7% less sexy
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BMI
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29.1 High 0.3% higher
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29.1 High 0.3% lower
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Daily Calorie Needs (?)
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3174 kcal Big Appetite 6.1% higher
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2991 kcal Big Appetite 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.1% lower
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1.72 HOLY SHIT 4.2% higher
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FFMI (?)
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24.1 Very High 5.2% higher
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22.9 High 5% lower
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Lean Mass
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85.3 kg 188 lbs 1.9 kg 4 lbs heavier |
83.4 kg 184 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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61 cm 24 inches 4.1% higher
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58.6 cm 23 inches 3.9% lower
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Waist Span
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36.9 cm 15 inches 8.2% higher
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34.1 cm 13 inches 7.6% lower
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Fat Mass
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17.7 kg 39 lbs 4.9 kg 11 lbs lighter |
22.6 kg 50 lbs 4.9 kg 11 lbs heavier |
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Age
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26
3y older
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23
3y younger
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