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Fitdude
By Anonymous, ID: 9esr58h4
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:14.9%
BMI:22.7
Muscle Index:4.7
Sexy Index:4.6
Body Type:
Regular
Fit
Mango
VS.
One Week of IF
By Strong_Form, ID: zng76419
Picture 1
Age:20
Height:160 cm  ·  5'3"
Weight:59 kg  ·  130 lbs
Body Fat %:13.9%
BMI:23.1
Muscle Index:5.7
Sexy Index:7.038
Body Type:
Short
Fit
Viking
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Fitdude Picture 1
One Week of IF Picture 1
Height
178 cm
5'10"
18 cm
7 inches
taller
160 cm
5'3"
18 cm
7 inches
shorter
Weight
72 kg
159 lbs
13 kg
29 lbs
heavier
59 kg
130 lbs
13 kg
29 lbs
lighter
Body Fat %
14.9%
Fit
7.2%  higher
13.9%
Fit
6.7%  lower
Muscle Index
4.7
17.5%  less swole
5.7
Swole-ish
21.3%  swoler
Sexy Index
4.6
40.3%   less sexy
7.038
Sexy
67.6% sexier
BMI
22.7
Average
1.4%  lower
23.1
Average
1.5%  higher
Daily Calorie Needs  (?)
2259 kcal
Average
18.1%  higher
1913 kcal
Low
15.3%  lower
Shoulders-to-Waist Width Ratio
0.27
Very Low
83.1%  lower
1.60
High
492.6%  higher
FFMI (?)
19.3
Average
2.5%  lower
19.8
Average
2.6%  higher
Lean Mass
61.3 kg
135 lbs
10.5 kg
23 lbs
heavier
50.8 kg
112 lbs
10.5 kg
23 lbs
lighter
Shoulders Span
8.3 cm
3 inches
78.2%  lower
38.1 cm
15 inches
359%  higher
Waist Span
31.1 cm
12 inches
30.7%  higher
23.8 cm
9 inches
23.5%  lower
Fat Mass
10.7 kg
24 lbs
2.5 kg
6 lbs
heavier
8.2 kg
18 lbs
2.5 kg
6 lbs
lighter
Age
30
10y older
20
10y younger

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