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koniec lutego, poczatek diety
By Anonymous, ID: 2q38gik9
Picture 1
Age:26
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:17.5%
BMI:23.4
Muscle Index:3.9
Sexy Index:5.7
Body Type:
Regular
Healthy
Mango
VS.
73,6
By michelmoizinho, ID: 9ft19n9i
Picture 1
Age:30
Height:177 cm  ·  5'10"
Weight:73 kg  ·  161 lbs
Body Fat %:15.5%
BMI:23.3
Muscle Index:4.8
Sexy Index:5.353
Body Type:
Regular
Healthy
Mango
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koniec lutego, poczatek diety Picture 1
73,6 Picture 1
Height
178 cm
5'10"
1 cm
0 inches
taller
177 cm
5'10"
1 cm
0 inches
shorter
Weight
74 kg
163 lbs
1 kg
2 lbs
heavier
73 kg
161 lbs
1 kg
2 lbs
lighter
Body Fat %
17.5%
Healthy
12.9%  higher
15.5%
Healthy
11.4%  lower
Muscle Index
3.9
18.8%  less swole
4.8
23.1%  swoler
Sexy Index
5.7
6.5% sexier
5.353
6.1%   less sexy
BMI
23.4
Average
0.3%  higher
23.3
Average
0.3%  lower
Daily Calorie Needs  (?)
2252 kcal
Average
0.9%  lower
2273 kcal
Average
0.9%  higher
Shoulders-to-Waist Width Ratio
1.46
Average
14.1%  higher
1.28
Very Low
12.3%  lower
FFMI (?)
19.3
Average
2%  lower
19.7
Average
2.1%  higher
Lean Mass
61.1 kg
135 lbs
0.6 kg
1 lbs
lighter
61.7 kg
136 lbs
0.6 kg
1 lbs
heavier
Shoulders Span
47.7 cm
19 inches
10.7%  higher
43.1 cm
17 inches
9.6%  lower
Waist Span
32.8 cm
13 inches
3%  lower
33.8 cm
13 inches
3%  higher
Fat Mass
13 kg
29 lbs
1.7 kg
4 lbs
heavier
11.3 kg
25 lbs
1.7 kg
4 lbs
lighter
Age
26
4y younger
30
4y older

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