week 20
By strelka123, ID: 00o09zok |
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8/27/15
By KJTI222, ID: 9g1v7o36 |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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86 kg 190 lbs 3 kg 7 lbs lighter |
89 kg 196 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.3% Healthy 3.8% lower
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15.9% Healthy 3.9% higher
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Muscle Index
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5.6 Swole-ish 5.1% less swole
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5.9 Swole-ish 5.4% swoler
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Sexy Index
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6.6 7.6% less sexy
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6.9 8.2% sexier
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BMI
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24.9 Average 3.4% lower
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25.7 High 3.5% higher
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Daily Calorie Needs (?)
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2641 kcal High 2.5% lower
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2708 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 3.5% higher
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1.70 Very High 3.4% lower
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FFMI (?)
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21.1 Above Average 2.3% lower
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21.6 Above Average 2.4% higher
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Lean Mass
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72.8 kg 160 lbs 2 kg 4 lbs lighter |
74.8 kg 165 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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56 cm 22 inches 6.5% higher
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52.6 cm 21 inches 6.1% lower
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Waist Span
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31.8 cm 13 inches 2.6% higher
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31 cm 12 inches 2.5% lower
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Fat Mass
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13.2 kg 29 lbs 1 kg 2 lbs lighter |
14.2 kg 31 lbs 1 kg 2 lbs heavier |
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Age
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19
3y younger
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22
3y older
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