meu treino
By Anonymous, ID: 3ql5761s |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" |
183 cm 6'0" |
||||||||||
Weight
|
115 kg 254 lbs 8 kg 18 lbs heavier |
107 kg 236 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
23.7% Plumpy 2.1% lower
|
24.2% Plumpy 2.1% higher
|
||||||||||
Muscle Index
|
5.6 Swole-ish 21.7% swoler
|
4.6 17.9% less swole
|
||||||||||
Sexy Index
|
4.5 31.8% less sexy
|
6.4 46.7% sexier
|
||||||||||
BMI
|
34.3 Very High 7.5% higher
|
32 Very High 7% lower
|
||||||||||
Daily Calorie Needs (?)
|
3259 kcal Gargantuan 11.8% higher
|
2914 kcal High 10.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.45 Average 4% lower
|
1.51 Average 4.1% higher
|
||||||||||
FFMI (?)
|
26.2 Extremely High 8.3% higher
|
24.2 Very High 7.6% lower
|
||||||||||
Lean Mass
|
87.7 kg 193 lbs 6.6 kg 15 lbs heavier |
81.1 kg 179 lbs 6.6 kg 15 lbs lighter |
||||||||||
Shoulders Span
|
54.3 cm 21 inches 3% higher
|
52.7 cm 21 inches 2.9% lower
|
||||||||||
Waist Span
|
37.4 cm 15 inches 6.9% higher
|
35 cm 14 inches 6.4% lower
|
||||||||||
Fat Mass
|
27.3 kg 60 lbs 1.4 kg 3 lbs heavier |
25.9 kg 57 lbs 1.4 kg 3 lbs lighter |
||||||||||
Age
|
23
4y younger
|
27
4y older
|