Cut Week 11
By infernalform, ID: 3ew5msgl |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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71 kg 157 lbs 7 kg 15 lbs heavier |
64 kg 141 lbs 7 kg 15 lbs lighter |
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Body Fat %
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10.7% Fit 2.9% higher
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10.4% Skinny 2.8% lower
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Muscle Index
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5.8 Swole-ish 23.4% swoler
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4.7 19% less swole
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Sexy Index
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7.854 Sexy 13.8% sexier
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6.9 12.1% less sexy
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BMI
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21.9 Average 9.7% higher
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20 Low 8.9% lower
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Daily Calorie Needs (?)
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2329 kcal High 9.4% higher
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2129 kcal Average 8.6% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 0.6% lower
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1.59 High 0.6% higher
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FFMI (?)
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19.6 Average 9.5% higher
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17.9 Average 8.7% lower
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Lean Mass
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63.4 kg 140 lbs 6.1 kg 13 lbs heavier |
57.3 kg 126 lbs 6.1 kg 13 lbs lighter |
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Shoulders Span
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49.7 cm 20 inches 2% lower
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50.7 cm 20 inches 2% higher
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Waist Span
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31.4 cm 12 inches 1.6% lower
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31.9 cm 13 inches 1.6% higher
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Fat Mass
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7.6 kg 17 lbs 0.9 kg 2 lbs heavier |
6.7 kg 15 lbs 0.9 kg 2 lbs lighter |
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Age
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20
15y younger
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35
15y older
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