mini cut
By matt2222, ID: 9grogu6i |
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Height
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177 cm 5'10" 6 cm 2 inches shorter |
183 cm 6'0" 6 cm 2 inches taller |
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Weight
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74 kg 163 lbs 6 kg 13 lbs lighter |
80 kg 176 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.4% Healthy 5.1% higher
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15.6% Healthy 4.9% lower
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Muscle Index
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4.6 8% less swole
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5 Swole-ish 8.7% swoler
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Sexy Index
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5.5 3.4% less sexy
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5.9 3.5% sexier
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BMI
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23.6 Average 1.1% lower
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23.9 Average 1.1% higher
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Daily Calorie Needs (?)
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2279 kcal Average 7.5% lower
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2465 kcal High 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 5.1% higher
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1.56 Average 4.9% lower
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FFMI (?)
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19.7 Average 2.5% lower
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20.2 Average 2.5% higher
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Lean Mass
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61.9 kg 136 lbs 5.6 kg 12 lbs lighter |
67.5 kg 149 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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59.3 cm 23 inches 5.1% higher
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56.4 cm 22 inches 4.9% lower
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Waist Span
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36.1 cm 14 inches |
36.1 cm 14 inches |
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Fat Mass
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12.1 kg 27 lbs 0.4 kg 1 lbs lighter |
12.5 kg 28 lbs 0.4 kg 1 lbs heavier |
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Age
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20
1y younger
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21
1y older
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