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Shaan Dalal
By shaandalal, ID: 9h2gf3gt
Picture 1
Age:19
Height:175 cm  ·  5'9"
Weight:60 kg  ·  132 lbs
Body Fat %:12.5%
BMI:19.6
Muscle Index:3.8
Sexy Index:5.9
Body Type:
Regular
Skinny
Beetroot
VS.
Before workout
By rawstadium, ID: xj6o73z2
Picture 1
Age:19
Height:178 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:13.7%
BMI:21.5
Muscle Index:4.4
Sexy Index:7.3
Body Type:
Regular
Fit
Parsnip
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Shaan Dalal Picture 1
Before workout Picture 1
Height
175 cm
5'9"
3 cm
1 inches
shorter
178 cm
5'10"
3 cm
1 inches
taller
Weight
60 kg
132 lbs
8 kg
18 lbs
lighter
68 kg
150 lbs
8 kg
18 lbs
heavier
Body Fat %
12.5%
Skinny
8.8%  lower
13.7%
Fit
9.6%  higher
Muscle Index
3.8
13.6%  less swole
4.4
15.8%  swoler
Sexy Index
5.9
19.2%   less sexy
7.3
Sexy
23.7% sexier
BMI
19.6
Low
8.7%  lower
21.5
Average
9.5%  higher
Daily Calorie Needs  (?)
1969 kcal
Average
9.4%  lower
2174 kcal
Average
10.4%  higher
Shoulders-to-Waist Width Ratio
1.56
Average
4.9%  lower
1.64
Very High
5.1%  higher
FFMI (?)
17.1
Low
7.6%  lower
18.5
Average
8.2%  higher
Lean Mass
52.5 kg
116 lbs
6.2 kg
14 lbs
lighter
58.7 kg
129 lbs
6.2 kg
14 lbs
heavier
Shoulders Span
54 cm
21 inches
5.1%  lower
56.9 cm
22 inches
5.4%  higher
Waist Span
34.7 cm
14 inches
34.7 cm
14 inches
Fat Mass
7.5 kg
17 lbs
1.8 kg
4 lbs
lighter
9.3 kg
21 lbs
1.8 kg
4 lbs
heavier
Age
19
19

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