January 2018
By Anonymous, ID: 9hiih2g7 |
||||||||||||||||||||||||||
|
Cut progress
By Praesideus, ID: jds19k4q |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
||||||||||
Weight
|
76 kg 168 lbs 1 kg 2 lbs heavier |
75 kg 165 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
16.7% Healthy 1.8% higher
|
16.4% Healthy 1.8% lower
|
||||||||||
Muscle Index
|
5.3 Swole-ish 3.9% swoler
|
5.1 Swole-ish 3.8% less swole
|
||||||||||
Sexy Index
|
6.1 19.6% sexier
|
5.1 16.4% less sexy
|
||||||||||
BMI
|
25.1 High 2.5% higher
|
24.5 Average 2.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2326 kcal High 3% lower
|
2398 kcal High 3.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 7.6% higher
|
1.45 Average 7.1% lower
|
||||||||||
FFMI (?)
|
20.9 Average 2% higher
|
20.5 Average 1.9% lower
|
||||||||||
Lean Mass
|
63.3 kg 140 lbs 0.6 kg 1 lbs heavier |
62.7 kg 138 lbs 0.6 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
49.7 cm 20 inches 5.1% higher
|
47.3 cm 19 inches 4.8% lower
|
||||||||||
Waist Span
|
31.8 cm 13 inches 2.8% lower
|
32.7 cm 13 inches 2.8% higher
|
||||||||||
Fat Mass
|
12.7 kg 28 lbs 0.4 kg 1 lbs heavier |
12.3 kg 27 lbs 0.4 kg 1 lbs lighter |
||||||||||
Age
|
36
18y older
|
18
18y younger
|