16_06_2017
By Anonymous, ID: 9hjks007 |
||||||||||||||||||||||||||
|
"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" |
173 cm 5'8" |
||||||||||
Weight
|
77 kg 170 lbs 7 kg 15 lbs lighter |
84 kg 185 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
17.6% Healthy 19.7% higher
|
14.7% Fit 16.5% lower
|
||||||||||
Muscle Index
|
5.1 Swole-ish 37% less swole
|
8.1 Swole 58.8% swoler
|
||||||||||
Sexy Index
|
5.252 31.8% less sexy
|
7.7 Sexy 46.6% sexier
|
||||||||||
BMI
|
25.7 High 8.3% lower
|
28.1 High 9.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2331 kcal High 10.4% lower
|
2602 kcal High 11.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.39 Low 20.1% lower
|
1.74 HOLY SHIT 25.2% higher
|
||||||||||
FFMI (?)
|
21.2 Above Average 11.3% lower
|
23.9 High 12.7% higher
|
||||||||||
Lean Mass
|
63.4 kg 140 lbs 8.3 kg 18 lbs lighter |
71.7 kg 158 lbs 8.3 kg 18 lbs heavier |
||||||||||
Shoulders Span
|
45.3 cm 18 inches 10.7% lower
|
50.7 cm 20 inches 11.9% higher
|
||||||||||
Waist Span
|
32.6 cm 13 inches 12% higher
|
29.1 cm 11 inches 10.7% lower
|
||||||||||
Fat Mass
|
13.6 kg 30 lbs 1.3 kg 3 lbs heavier |
12.3 kg 27 lbs 1.3 kg 3 lbs lighter |
||||||||||
Age
|
32 | 32 |