Week 6
By weaselewski, ID: 9j1g847v |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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67 kg 148 lbs 1 kg 2 lbs lighter |
68 kg 150 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.2% Healthy 11.8% higher
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13.6% Fit 10.5% lower
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Muscle Index
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3.5 22.2% less swole
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4.5 28.6% swoler
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Sexy Index
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5.916 6.1% less sexy
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6.3 6.5% sexier
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BMI
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20.9 Low 2.6% lower
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21.5 Average 2.6% higher
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Daily Calorie Needs (?)
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2112 kcal Average 2.9% lower
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2176 kcal Average 3% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 1.3% lower
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1.49 Average 1.4% higher
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FFMI (?)
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17.7 Average 4.3% lower
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18.5 Average 4.5% higher
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Lean Mass
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56.8 kg 125 lbs 2 kg 4 lbs lighter |
58.8 kg 130 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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42.7 cm 17 inches 3.2% lower
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44.1 cm 17 inches 3.3% higher
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Waist Span
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29.1 cm 11 inches 1.4% lower
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29.5 cm 12 inches 1.4% higher
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Fat Mass
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10.2 kg 22 lbs 1 kg 2 lbs heavier |
9.2 kg 20 lbs 1 kg 2 lbs lighter |
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Age
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19
1y younger
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20
1y older
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