Week 6
By weaselewski, ID: 9j1g847v |
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First report
By alan713ch, ID: 712tgah0 |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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67 kg 148 lbs 3 kg 7 lbs lighter |
70 kg 154 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.2% Healthy 17.8% higher
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12.9% Fit 15.1% lower
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Muscle Index
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3.5 27.1% less swole
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4.8 37.1% swoler
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Sexy Index
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5.916 6.1% less sexy
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6.3 6.5% sexier
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BMI
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20.9 Low 3.2% lower
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21.6 Average 3.3% higher
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Daily Calorie Needs (?)
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2112 kcal Average 6.1% lower
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2249 kcal Average 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 14% lower
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1.71 HOLY SHIT 16.3% higher
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FFMI (?)
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17.7 Average 5.9% lower
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18.8 Average 6.2% higher
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Lean Mass
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56.8 kg 125 lbs 4.2 kg 9 lbs lighter |
61 kg 134 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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42.7 cm 17 inches 10.5% lower
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47.7 cm 19 inches 11.7% higher
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Waist Span
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29.1 cm 11 inches 4.3% higher
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27.9 cm 11 inches 4.1% lower
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Fat Mass
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10.2 kg 22 lbs 1.2 kg 3 lbs heavier |
9 kg 20 lbs 1.2 kg 3 lbs lighter |
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Age
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19
7y younger
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26
7y older
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