Week 6
By weaselewski, ID: 9j1g847v |
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September 2016
By jkp11, ID: 913vm79g |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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67 kg 148 lbs 1 kg 2 lbs lighter |
68 kg 150 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.2% Healthy 10.9% higher
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13.7% Fit 9.9% lower
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Muscle Index
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3.5 18.6% less swole
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4.3 22.9% swoler
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Sexy Index
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5.916 3.8% sexier
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5.7 3.7% less sexy
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BMI
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20.9 Low 1.5% lower
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21.2 Average 1.5% higher
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Daily Calorie Needs (?)
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2112 kcal Average 2.9% lower
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2174 kcal Average 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 12.5% lower
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1.68 Very High 14.3% higher
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FFMI (?)
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17.7 Average 3.3% lower
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18.3 Average 3.4% higher
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Lean Mass
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56.8 kg 125 lbs 1.9 kg 4 lbs lighter |
58.7 kg 129 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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42.7 cm 17 inches 9% lower
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46.9 cm 18 inches 9.8% higher
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Waist Span
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29.1 cm 11 inches 4.7% higher
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27.8 cm 11 inches 4.5% lower
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Fat Mass
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10.2 kg 22 lbs 0.9 kg 2 lbs heavier |
9.3 kg 21 lbs 0.9 kg 2 lbs lighter |
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Age
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19
10y younger
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29
10y older
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