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Week 6
By weaselewski, ID: 9j1g847v
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:67 kg  ·  148 lbs
Body Fat %:15.2%
BMI:20.9
Muscle Index:3.5
Sexy Index:5.916
Body Type:
Regular
Healthy
Banana
VS.
week 5
By weaselewski, ID: h8t8308f
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:69 kg  ·  152 lbs
Body Fat %:16.8%
BMI:21.5
Muscle Index:3.2
Sexy Index:5.8
Body Type:
Regular
Healthy
Banana
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Week 6 Picture 1
week 5 Picture 1
Height
179 cm
5'10"
179 cm
5'10"
Weight
67 kg
148 lbs
2 kg
4 lbs
lighter
69 kg
152 lbs
2 kg
4 lbs
heavier
Body Fat %
15.2%
Healthy
9.5%  lower
16.8%
Healthy
10.5%  higher
Muscle Index
3.5
9.4%  swoler
3.2
8.6%  less swole
Sexy Index
5.916
2% sexier
5.8
2%   less sexy
BMI
20.9
Low
2.9%  lower
21.5
Average
3%  higher
Daily Calorie Needs  (?)
2112 kcal
Average
0.9%  lower
2131 kcal
Average
0.9%  higher
Shoulders-to-Waist Width Ratio
1.47
Average
4.3%  higher
1.41
Average
4.1%  lower
FFMI (?)
17.7
Average
1.1%  lower
17.9
Average
1.1%  higher
Lean Mass
56.8 kg
125 lbs
0.6 kg
1 lbs
lighter
57.4 kg
127 lbs
0.6 kg
1 lbs
heavier
Shoulders Span
42.7 cm
17 inches
0.2%  higher
42.6 cm
17 inches
0.2%  lower
Waist Span
29.1 cm
11 inches
3.6%  lower
30.2 cm
12 inches
3.8%  higher
Fat Mass
10.2 kg
22 lbs
1.4 kg
3 lbs
lighter
11.6 kg
26 lbs
1.4 kg
3 lbs
heavier
Age
19
19

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