Week 6
By weaselewski, ID: 9j1g847v |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
||||||||||
Weight
|
67 kg 148 lbs 5 kg 11 lbs lighter |
72 kg 159 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
15.2% Healthy 6.7% lower
|
16.3% Healthy 7.2% higher
|
||||||||||
Muscle Index
|
3.5 14.6% less swole
|
4.1 17.1% swoler
|
||||||||||
Sexy Index
|
5.916 13.8% sexier
|
5.2 12.1% less sexy
|
||||||||||
BMI
|
20.9 Low 8% lower
|
22.7 Average 8.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2112 kcal Average 5.1% lower
|
2226 kcal Average 5.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.47 Average 9.7% higher
|
1.34 Low 8.8% lower
|
||||||||||
FFMI (?)
|
17.7 Average 6.8% lower
|
19 Average 7.3% higher
|
||||||||||
Lean Mass
|
56.8 kg 125 lbs 3.5 kg 8 lbs lighter |
60.3 kg 133 lbs 3.5 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
42.7 cm 17 inches 2.1% lower
|
43.6 cm 17 inches 2.1% higher
|
||||||||||
Waist Span
|
29.1 cm 11 inches 10.7% lower
|
32.6 cm 13 inches 12% higher
|
||||||||||
Fat Mass
|
10.2 kg 22 lbs 1.5 kg 3 lbs lighter |
11.7 kg 26 lbs 1.5 kg 3 lbs heavier |
||||||||||
Age
|
19
1y younger
|
20
1y older
|