Week 6
By weaselewski, ID: 9j1g847v |
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Stress des exams
By Arnoos, ID: jbm2wvuj |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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67 kg 148 lbs 5 kg 11 lbs lighter |
72 kg 159 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.2% Healthy 7.9% lower
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16.5% Healthy 8.6% higher
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Muscle Index
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3.5 10.3% less swole
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3.9 11.4% swoler
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Sexy Index
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5.916 16% sexier
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5.1 13.8% less sexy
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BMI
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20.9 Low 6.9% lower
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22.5 Average 7.5% higher
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Daily Calorie Needs (?)
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2112 kcal Average 4.9% lower
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2221 kcal Average 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 2.1% higher
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1.44 Average 2% lower
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FFMI (?)
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17.7 Average 5.9% lower
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18.8 Average 6.2% higher
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Lean Mass
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56.8 kg 125 lbs 3.3 kg 7 lbs lighter |
60.1 kg 132 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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42.7 cm 17 inches 4.9% lower
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44.9 cm 18 inches 5.2% higher
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Waist Span
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29.1 cm 11 inches 6.4% lower
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31.1 cm 12 inches 6.9% higher
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Fat Mass
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10.2 kg 22 lbs 1.7 kg 4 lbs lighter |
11.9 kg 26 lbs 1.7 kg 4 lbs heavier |
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Age
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19
7y younger
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26
7y older
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